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Prenatal Pregnancy and Postnatal Pregnancy physiotherapy hydrotherapy blog

Your body, your strength. Prenatal and Postnatal physiotherapy –because every mom deserves a healthy and empowered pregnancy.

Prenatal Pregnancy: Pregnancy is an exciting time for you and your family. There’s a lot of planning to do to prepare for your little one and it’s important that you prioritize your health at the same time. Prenatal care helps you and your bundle of joy be healthy through pregnancy delivery and the beginning of […]

Your body, your strength. Prenatal and Postnatal physiotherapy –because every mom deserves a healthy and empowered pregnancy. Read More »

Spondylitis Management with Physiotherapy

Spondylitis: Spondylitis is a group of inflammatory conditions that affect the spine, causing pain, stiffness, and reduced mobility. While these conditions can be challenging to live with, understanding their causes, symptoms, and management options can empower individuals to better cope with and manage spondylitis. There are several types of spondylitis: Symptoms of Spondylitis: Causes and

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